What Can Cows Do?

Anyone who knows me on any personal level won’t hesitate to deny my love for cows. In the summer before 8th grade, I saw a picture of a blow-dried cow and I immediately fell in love. The cow owners shampooed, conditioned, and blow dried their cows and took them to the local cattle show. Their coat looked so fluffy. Y’all it looked like a carpet. After nearly a year of begging my parents for a cow, I got one– more precisely, I got a whole farm. I spent my summers shampooing, conditioning, and blow drying my cows. 

From February 22 of my freshman year to February 22 of my sophomore year, I went vegan. A lot of people thought I went vegan because I just loved my cows so much, but good gosh can they be farther from the truth. It was a dare. I love my meat with a burning passion. I eat meat at least 21 times a week– three times a day (for every meal), seven days a week. Initially, I was so staunchly set on the idea that I would not benefit in the slightest bit from going vegan. But a couple months into my new diet, I saw undeniable changes. 

I became less lethargic. I was able to wake up every morning at 5:30 without an alarm. This is especially surprising considering the fact that I do not get up until someone wakes me up. Throughout the day, my mind was clearer, and my grades got better. Additionally, I lost 17 pounds while I was on my diet. Because I lost so much weight, it was easier to move around; I was quicker, and working out was less hard. Finally, my skin had much less oil; my skin cleared up. 

These reasons may be enough to influence you to go vegan forever, but I can say for sure that the vegan life isn’t for me. However, when you look at it from an environmental aspect, grass fed cows– and really just cows in general– aren’t the best for the planet. Grass fed cows consume what grass is left on the earth. Granted, they don’t eat all of it, but the earth ought to have an ideal, “x” amount of grass on the planet’s surface. Additionally, the belching and farting from cows release immerse amounts of methane into the atmosphere– much of which is very uncalled for. A push to prevent global warming is not a means to get rid of carbon emissions and methane all together. It is more of an effort to reach the equilibrium point of emissions and planet health. 

By no means am I saying that we should stop eating beef and go vegan as a whole. Instead, I am proposing consuming protein from a source from a lower level on the energy pyramid. Soybeans, for example, are an excellent source of protein— one that I frequently ate during my one year of going vegan. Soybeans are producers, meaning that they are on the first level of the pyramid. This allows us, the next consumers, to absorb 10% of the energy the soybeans have to offer. On the other hand, beef is on the second level of the pyramid. Cows would consume grains or grass (which is a producer- first level), thus claiming 10% of the energy from their food. This leaves us, the humans, to obtain only 1% from the beef we eat. This can be said for all animals we consume- poultry, beef, pork and seafood. 


All in all, I am encouraging all of y’all to be aware of what we consume on a daily basis. Perhaps being more concerned for what we eat may lead to decreased obesity rates and blood pressure. We may even save the planet. Instead of striving to revamp our entire ecosystem, we can take a look at our meat sources and determine our environmentally conscious choice of the day. Let’s start with the cows!


https://sustainablefoodtrust.org/articles/cows-save-the-planet/ 
https://www.healthline.com/nutrition/vegan-diet-benefits
http://www.nursingdegree.net/blog/19/57-health-benefits-of-going-vegan/ 

Comments

Anonymous said…
I wholeheartedly agree that as a society, we all need to remain vigilant of the effect that our eating habits have on the environment as many people ignore the effect that they have on the environment solely through their food choices. It is interesting to note how we actually decline in the preservation of energy efficiency as we would be able to gain more energy by consuming food on the lower levels on the energy pyramid, specifically producers like the soybeans that were suggested in this blog post, rather than devoting large amounts of environmentally detrimental space and resources to raising livestock. However, there does need to be a sensible balance kept between the consumption of meat and vegetables as recently, the rise of the number of people abiding by veganist principles has caused the consumers to benefit, while those who actually produce the food that is widely sought by vegans and meat eaters like are suffering economically. Specifically, the prices of avocados and quinoa have significantly increased as largely Western demand has skyrocketed, making the people who depend upon those foods as a means of subsistence in the nations that actually produce the crops unable to afford them. In the case of quinoa, in 2013, prices of quinoa grown in the Andes rose to such significant levels that the local people were unable to purchase the grain, which is a staple of the diets of the people of the region. Thus, while going vegan does positively impact the environment, we also need to make sure that our increasing demands of certain goods does not harm the economies of the nations that produce the crops and that the prices are manageable enough that the local people are still able to afford the food, which can be solved by sourcing food locally. (Source: https://www.independent.co.uk/life-style/food-and-drink/veganism-environment-veganuary-friendly-food-diet-damage-hodmedods-protein-crops-jack-monroe-a8177541.html).
Anonymous said…
I think that it is of utmost importance for humans to be more aware of what they are eating. Being more conscious will allow us to help the environment. Eating less meat, or even going vegetarian, will allow us to decrease our ecological footprint. If the whole population were to go on a plant based diet, we would be able to sustain more people. I have been vegetarian for five years. Before I was vegetarian I would eat chicken once a month. I decided to go vegetarian because I did not like how animals were trested when they were bred for consumption.
Anonymous said…
I definitely think it is important for everybody to be more conscious about their diet with respect to the possible environmental impact of certain consumption patterns. By adopting vegan, or even vegetarian diets, one can drastically reduce their ecological footprint, and help conserve our earth while bettering one’s own health. We can access food from higher energy levels, and even reduce the rates of life threatening disease if we pay more attention to our consumption habits. Everyone should pay more attention to their diet if we are to make ourselves and earth become much healthier than we currently are.
Anonymous said…
It is kind of ironic how lots of people are so cautious when it comes to what they put into their body, but just don’t care about the impact that food production can have on the earth and their health in the long run. I say this but my own family is guilty of this as they often take the extra effort to buy organic steak and such and believe that we are doing best. However by buying organic meat were aren’t helping anywhere near as much as we think we are. We are still promoting cattle growth that has horrible impacts on the environment such as the low energy output and release of very bad greenhouse gases such as methane. Overall we should take the effort to try and create a diet that is sustainable and efficient for the earth.
Sources:
https://bit.ly/2MQMvRt
Anonymous said…
I think I might have used the wrong source. Sorry about that.
Anonymous said…
I never realized the benefits of going vegan. I always associated it with models who just did it for the perfect body, and yummy food seemed more appealing to me. However, now that I know that going vegan can have such positive effects on my body (I can’t even imagine waking up without being overly groggy), I might consider implementing parts of it into my lifestyle. Of course I can’t completely cut out my juicy hamburgers, but maybe I can start replacing meat with soybeans in some of my meals!
Anonymous said…
This comment has been removed by the author.
Anonymous said…
I agree that it is important to be shrewd with one's diets, not only for personal benefits, but also for the well being of the environment. Cutting meat and dairy products from one's diet could reduce an individual's carbon footprint from food by up to 73 percent. Meanwhile, if everyone stopped eating these foods, global farmland use could be reduced by 75 percent, an area equivalent to the size of the US, China, Australia and the EU combined. Not only would this result in a significant drop in greenhouse gas emissions, but it would also free up wild land lost to agriculture, one of the primary causes for mass wildlife extinction. Like Abby said, it might not be ideal to completely cut off meat, but it can be beneficial and effective to consider healthier options from time to time.
Anonymous said…
These points that you bring up are extremely applicable to today’s events, especially given the recent spike in vegetarianism and veganism around the world. Many people decide to take on the challenge in order to gain personal benefits, such as weight loss, a healthier lifestyle, and even to “fit in” with social media trends. Though these are all strong reasons to consider a meat-less lifestyle, the major benefit of cutting back on animal products is the good that this does for the environment. Consuming meat is a very unsustainable modern practice, and limiting the extent of it can dramatically decrease one’s ecological footprint. Cutting back on meat consumption can be one of the goals for the next generation of sustainable solutions.
Lauren Pan said…
I think it is so fascinating and admirable that you went vegan for a whole year just merely based on a dare. But more importantly, I am glad that you reaped some benefits out of being mindful and more conservative about what you eat. In addition to all those benefits that you mentioned up there, being vegan also appears to lower blood sugar levels and improve kidney functions. Also, a vegan diet may protect against certain cancers as well. According to the World Health Organization, about one-third of all cancers can be prevented by factors within your control, including diet. Research suggests that eating at least seven portions of fresh fruits and vegetables per day may lower your risk of dying from cancer. Vegans generally eat considerably more legumes, fruit and vegetables than non-vegans. This may explain why a recent review of 96 studies found that vegans may benefit from a 15% lower risk of developing or dying from cancer. All in all, I wholeheartedly agree with your call for us to be more environmentally conscious about our diets.
Dixie Westbrook said…
That is the CUTEST COW EVER!!!
Anonymous said…
First of all, I am impressed by your decision to go vegan. I would find it challenging to give up many of the day-to-day products that are a commonplace in our restaurants and our grocery stores. Unfortunately, not everyone shares these sentiments. More commonly, people dismiss the notion of veganism in favor of their own lifestyle choices. Admittingly, meat and dairy products are pretty amazing. Yet, those who renounce the concept of veganism often neglect its benefits. Rather than looking at the sustainable benefits that veganism offers, they label the concept as a "fad" or "radical". However, I do believe that many of the crises we face can be solved through veganism, or at least vegetarianism. Veganism can help Americans adopt healthy lifestyles in addition to protecting the environment. By opting for arable land instead of land for livestock, Americans can open up more land for farming soybeans and other vegetables. Even though I understand lifestyle choices, the benefits of veganism far outweigh the costs.
Anonymous said…
I found it very interesting that you decided to go vegan for a period of time. This allowed you to realize that there are alternate food sources other than meat that would provide the same nutritions. Even though you went back to meat eating, you still want to find alternate food sources, which is highly respectable. The benefits that one could recieve from becoming vegan was shocking, based on your experience, and I wonder if those benefits are only particular to each human or if the benefits occur to all people who go vegan.
Anonymous said…
Luke Farinelli - You know if I had any amount of self control I would be completely vegan by now. It is amazing how wasteful and inefficient America's meat love is. A video by Kurzgesagt really opens my eyes on the video, yet I have still not done anything about it (I just like it too much) https://www.youtube.com/watch?v=NxvQPzrg2Wg
Watch It, it's great.
Anonymous said…
It really shows your dedication considering you went vegan for a whole year off of a dare. If a lot of the population were to reduce their intake of meat in there diets, the effects would be rather benneficial to the everyday american. There are definite health benefits to limiting the amount of meat you eat and I think it is important that everyone tries to go vegan and vegeterian at one point in their life to see how it affects them physicaly and mentally.
-Adam Ghanem
Anonymous said…
For starters, the fact that you got a whole farm based off of your love of cows is amazing. Anyways, I completely agree that we should be way more conscious about what we eat. I became a vegetarian last June because of the environmental impacts that the livestock industry has and since then I've found myself endlessly explaining my reasoning to people. It seems that most people don't understand that their diet is impacting the environment so much. I can say for sure that I didn't realize my diet's impact until I took aquatic science. I definitely have plans on going completely
vegan in the future, and your feedback has given me even more incentive to go all the way!
Anonymous said…
That is so cool that you went vegan for a whole year, and started your own farm! I love cows too. I never really thought about the impact that going vegan could have on our environment. But, it is something that everyone should consider. People should be aware of what they’re consuming, and should reflect on how their choices contribute to their footprint. If more people went vegan, the earth would be able to sustain more people.
Junia Lee said…
This was an interesting read and really opened up a new perspective on the human diet. Although "going vegan" or vegetarian is a trend these days, I never really thought about the outcomes and benefits this would lead to. This option of health should be considered by a lot of people, as it helps in health care and body care. Especially in Texas, everywhere you go, you see people with huge drunk cups filled with who knows what and finds themselves habitually eating or drinking that gigantic amount everyday. "Everything is bigger in Texas" not only goes to buildings, it goes to people, diet, and the amount of fast food chains. I think that if people were to see how much this affects the environment and see the better option of eating less meat, it would create a healthier community and ecosystem. It would definitely lower the amounts of health problems regarding blood levels and diabetes. This is a good plan to put forth.
Anonymous said…
I found this really interesting and I was snake to realtor to it. Everyone in my family except me and my brother is vegan. My parents are constantly trying to push me to eat vegan meals and give up meat. I do enjoy some of these meals but I just see some issues. As a teenager, I need lots and lots of nutrients and proteins in order to properly grow. At the same time, I'm very busy and don't have alot of time to be picky with what I eat. Society today still makes meat and other animal products more convenient and accessible then vegan options. I'm not at all opposed to being vegan or vegetarian, it's just not the best fit for me at this point in my life.
Anonymous said…
First of all, I love your cow pictures!! Second, you’re argument is very valid. It is true that human’s meat consumption can have unprecedented effects. Going vegan, or even vegetarian is definitely healthier option and not only would it benefit the vegetarian person, it would also benefit the ecosystem. In America, our use of meat products and animal treatment is violent and wrong and ignorant. Your article was very enlightening and it made it aware of the outcomes of my actions. I definitely don’t think I would ever be able to go vegetarian but I will be more cautious and aware of how I eat and how much I eat.
Anonymous said…
This comment has been removed by the author.
Anonymous said…
I think its awesome how you went vegan for that long solely based on a dare. I agree that we do need to be more aware of how our eating habits effect us and the environment. I didn’t realize how many benefits there are to going vegan. Society today makes meat products the most assesible, but vegan restaurants are becoming more and more popular along with vegan and vegetarian meals at restaurants. Going vegan would be interesting to try, but I don’t think I would be able to do it for a long period of time.
Anonymous said…
Being vegetarian or vegan seems to be just a trend, but it also comes with multiple health benefits. Our food and drink consumption is very unhealthy, as people drink huge cups of soda and eat well over the calorie intake for the day. It also helps the ecosystem, as we would be killing less animals and using less animals products. We treat animals poorly and violently, so going vegetarian is one step in the correct direction.
Anonymous said…
Veganism and vegetarianism seem to be really taking off recently. In fact, GrubHub has reported that over 19% of food orders is considered a vegan option, showing the popularity of the movement. However, this newish trend is not accessible to everyone. Those who live in food deserts or are to poor to afford fresh produce often do not have the oppurtunity to truly go vegan. This means many people who want to make healthier and environmentally aware decisions lack the means to do so.
Anonymous said…
WOW ABI!!! I would never hath dare contain the mental willpower to go vegan, and for that, I must commend thou. I found all the be benefits of going vegan very fascinating, I never knew it could have such a great effect on the human physiology and in the environment. I definitely think it would be interesting to see the differences in a world where everyone goes vegan. Personally, I would love to one day try to be vegan for a long period of time to see for myself.
Mallory Odom said…
Being able to go vegan for an entire year is definitely impressive. I don't think I would ever be able to manage it. But I do agree that its important to be cognizant of what we eat and how our diet impacts the environment as a whole. I try and eat healthy but I can always do more. I think if more people were aware of the true consequences of consuming unhealthy food and meat has on the environment, maybe they would be more careful about balancing their diet and eating less processed foods.
Anonymous said…
The Vegan diet is so beneficial in every way. Many health problems would be minimized if people lessened their meat consumption. Meat has been an addiction and is definitely something i can live without. After hearing the wonders the vegan diet has done even I am wondering why I still eat meat.
Anonymous said…
Your experience was really unique and captivating; I admire the amount of effort it took for you to go vegan, as you previously had eaten so much meat. Also, the health benefits are pretty astounding; you lost weight, were healthier, and overall more energetic. I also agree that everyone going vegan isn't necessarily the correct solution; rather, if we being consuming alternative sources of protein along with our main diet, we will be able to have a more diverse diet. Overall, I admire your efforts and am intrigued by the effects of going vegan.
Caroline Tuggle said…
I completely agree with everything said in this post. Ive seen countless articles and advertisement videos about how most people have no idea where their meats come from and choose to not really care. This has always bothered me, and I agree that it is super important for us to know where our food is coming from and how it was treated before hitting our local grocery stores. While I dont think I’d ever be able to become vegan as you did, I do think that I could incorporate multiple aspects of your new daily routine into mine and educate not only myself but my family on how to make sure we are buying the meats and other products that are best for our health.
Anonymous said…
As a vegetarian I understand the importance you bring to your points and I certainly agree with the idea that a vegan diet is very beneficial and healthy to people. As a society we need to be more aware of what we are putting in our body due to unnatural and unhealthy processed foods becoming an obsession over the past years. For me cutting out all foods that come from cows would be really difficult but would probably be very beneficial to my overall health. I think maybe reducing the amount of meat consumed per portion would be the first step in making people more healthy and more aware of some of the negative effects of over consumption of meats.
Michelle Sun said…
Your story about going vegan (albeit on a dare) serves as inspiration for us. Cows are definitely a large contributor to pollution, whether it's from methane burps or deforestation for grazing land. In the future, I see the world turning more vegetarian in order to conserve resources and reduce pollution. The idea of replacing some meat with plant-based soy alternatives is very insightful and should become reality for more people. While meat is delicious, the resources put in to it, such as grain crops, water, and land, may not be worth it for much longer. The supply of land and water is dwindling, and animals such as cows harm biodiversity and the air quality. Looking to more vegan/vegetarian diets is what we must do to save our planet.

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